Take Charge of Your Summer: Part 3

The end of summer is approaching; use these tips to fully enjoy the wonderful weather while it lasts!

1. Exercise Outdoors – Skip the gym and take your exercise routine outdoors. Many parks supply outdoor fitness equipment or enjoy a run around your neighborhood.

2. Community Garden- It’s not too late to get your green thumb. Join a community garden in your neighborhood and enjoy all the summer produce you can eat!

3. Meditation – Find peace and get in touch with nature by meditating outside. You can either practice by yourself or find a neighborhood group that practices in nearby parks or institutions.

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